Uncategorized Archives - Jill Saunders

the Jill Saunders blog

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Have you ever learned something that is a game-changer? Then, in your appreciation of how it has helped you, you want to let others know? That’s where I am today crew, I want to let you in on a little secret about HeartMath® tools and science. HeartMath has been researching the science of coherence, and […]

HeartMath®

HeartMath®: Tools and Science for Increased Resilience

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As you know, I love to write original, heartfelt sayings. Often times I am prompted to write them after I’ve gone through an experience in life, or even after spending time with someone. It’s a little magic in my world which is evidence to me that God knows what is going on with us. I […]

Dreams

My Book – An Agent – God on Followers – Blue Cashmere

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I went to Sebastian Joe’s for dinner on Monday night. An ice cream cone sounded perfect. I was in the office during the day, so picture me showered with a cute new top on as I head in to get my cone. I ordered my Pavarotti cone, and headed out to the patio to enjoy […]

Uncategorized

I think he was flirting…

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I was meditating this morning, and had a dash of clarity that I want to share with you. I have a daily practice of visioning my desires and aspirations, and declaring what I desire to create in my life. It’s a fun and joyful practice, and I really look forward to it daily. The clarity […]

Believing

Flex Your BELIEVING Muscle

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Welcome back to the Summer 2021 RESET process! I appreciate your kind notes, and truly hope you are inspired or nudged to take action towards RESETTING. This week, let’s explore a really important step, taking INSPIRED, MESSY, IMPERFECT action. If you have been following along, I’m hoping you have gained clarity on what’s whispering and […]

Action

Reset Practice #6: Take Inspired, Messy, Imperfect Action

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Welcome Back to the Summer 2021 RESET! This week, I’d like to share some tips and insights on this topic of DREAMING. The Summer 2021 process is following three steps: Silence the Noise Declare What’s Most Important Take Inspired, Messy, Imperfect Action Dreaming falls under the step of Declaring What’s Most Important. Let’s be honest, […]

Dreams

Reset Practice #5: Dare to Dream

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Welcome to Practice #3: Listening to Life’s Whispers! For those of you just joining, over the last two weeks, I’ve been blogging about practices to help with a little Summer 2021 Reset. The Summer 2021 Reset is following these three steps: Silence the Noise Declare What’s Most Important Take Inspired, Messy, Imperfect Action The posts […]

Reset

Reset Practice #3: Listening to Life’s Whispers

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I was talking to a dear friend last week, and she shared with me that she would like to have a life reset. Do you know the feeling? When I tune into my life, I want a reset too. I want a summer of restoring, replenishing, resting, creating, connections, play. As I listened to her […]

Uncategorized

The Reset

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It’s been awhile since I’ve blogged and connected with you. I kind of picked up a COVID slump, had family matters to attend to, and then just lost the juju to create and write. I am very grateful that it is returning! My heart is stirring again, my journal is filling up, I am resting […]

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Ahhh…Wisdom!

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I think you are going to love this process, it’s a secret to launching into 2021!  We’ve come off a year that’s been full of challenges, hard times, wishes, and desires.  There’s so much that’s been happening in the external world that we may have lost touch with what’s happening in our heart.  Let’s change […]

Uncategorized

A Secret to Launching Into 2021

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