The HeartMath® system is a unique combination of science, tools and technology based on more than 25 years of research. The HeartMath skillset includes learning new ways to help yourself thrive in a world of flux and challenge.
48% reported decrease in fatigue
46% reported decrease in anxiety
38% reported increase in calmness
30% reported improvement in sleep
Here's what studies with over 11,500 people have shown after practicing HeartMath for 6 to 9 weeks:
(Percentage of individuals responding "often to always" on normed and validated pre and post Personal and Quality Assessment POQA-R)
INCOHERENCE (Stress, Brain Fog, Overwhelm, Sleep deprivation) to COHERENCE (Resilient, Energized, Joyful, Patient, Mentally Clear)
schedule a strategy session
Over a 6-week period, I'll help you to get clear on your current state, identify what is depleting and draining your energy, then share with you a toolkit that you can begin to apply to experience a shift in your life to greater levels of coherence, resilience, and joy.
I'll coach you on how to apply the HeartMath toolkit to get maximum results in your life!
Work with me to create a customized workshop or retreat for your group. From 90 minutes to 3 hours, I'll bring the science and toolkit to help your group make a shift to a more resilient, energized, coherent, optimally performing, joyful life.
I'm all about the results, so you'll leave the workshop or retreat with a plan to put into practice these simple, life-changing tools!
HeartMath is a registered trademark of Quantum Intech, Inc. For all Heartmath trademarks go to www/heartmath.com/trademarks
Join me for this experience where I’ll unpack all the tips and practices I’ve learned. I’m all in with my head and heart to deliver inspiring content that will help you to tap into greater inspiration and possibility!