The Problem
The Solution
HeartMath® Tools and Technology
The HeartMath® system is a unique combination of science, tools and technology based on more than 30 years of research. The HeartMath skillset includes learning a coherence practice to help yourself thrive in a world of flux and challenge, and optimize cognitive performance.
- Mental clarity and peak performance
- Stress and anxiety relief
- Health and vitality improvement
- Emotional balance and self-regulation
- Meditation and personal growth
Under acute stress, the brain hands off important decisions to a suboptimal brain network.
The executive control network that handles complex decision making, planning, and self-regulation is suppressed.
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HeartMath Sensor and App
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Over a 6-week period, I'll help you to get clear on your current state, identify what is depleting and draining your energy, then share with you a toolkit that you can begin to apply to experience a shift in your life to greater levels of coherence, resilience, and joy.
I'll coach you on how to apply the HeartMath toolkit to get maximum results in your life!
1:1 Coaching
Coherence Drop, Speaking, Workshops and Retreats
Work with me to create a customized Coherence Drop for your event! Let's design a workshop or retreat for your group. I'll bring the science and toolkit to help your group make a shift to a more resilient, energized, coherent, optimally performing, joyful life.
HeartMath is a registered trademark of Quantum Intech, Inc. For all Heartmath trademarks go to www/heartmath.com/trademarks
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Luo X, Huang J, Shi K, et al. Dynamic brain network reconfiguration under stress: A multiphase fMRI study. Neuroimage. 2026;332:121903. doi:10.1016/j.neuroimage.2026.121903
Good Vibes and Real Results
"We hired Jill to design and facilitate a retreat experience for our entrepreneurial peer group. Jill shared with us creative thinking and approaches around navigating our energy, the science behind stress and our physiology, HeartMath tools and the concept of coherence, and shifting to possibility mindsets.
Jill was easy to follow and deliberate in her facilitation, provided quality workshop materials, and delivered actionable and practical take-aways for our group. It is obvious that she really cared about our team having an impactful experience. I'd recommend Jill if you are considering a unique retreat experience for your team!"
