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Secrets to help you align your head and heart, to create more joy and resilience. Insights on how to listen to life's whispers and pay attention to that something bigger that's calling you!
Are you feeling overwhelmed or fatigued, lacking that energy for what's most important? Do you want to experience greater focus, more joy and resilience? Want to learn how to listen to life's whispers, and pay attention to that something bigger that's calling you? If so, check this out!
I've created an inspiring in person retreat to help discover your Something Bigger!
Check out a thoughtful agenda with practices that lie at the intersection of: energy management, the science of the heart to gain resilience, insights from neuroscience on practicing possibility, listening to the whispers of your something bigger, then moving forward with joy and focus.
First, unpack what depletes and renews you energy. Get clear on the triggers that impact your well-being.
Then, leverage the science of the heart to learn practices from HeartMath® that stop the negative cascade of stress and overwhelm in your physiology. Learn how to sustain your energy levels and resilience.
Gain insights from the field of neuroscience. Learn and experience the benefits of shifting from a negativity bias to possibility, optimism, and imagination.
Learn how to listen to life's whispers and give yourself permission to pay attention to that something bigger that is calling you. What are your mild to wild possibilities?
Learn how to create momentum through daily habits and choices that bring you joy and fulfillment. Create a practice that centers you in the present. Have fun learning how to use a bullet journal to track success, and how tracking your progress creates a cascade of reward benefits for you.
A 6 hour IN PERSON Retreat
Ooodles of practices and tools on energy management, optimism, downtime, possibility, dreaming, following joy, listening to life's whispers, and discovering your something bigger.
An 85+ page e-book on Listening to Life's Whispers.
you'll leave with