COACH + CREATIVE
jill saunders
save my seat!
In this day long retreat, step away to immerse yourself in three simple steps to create a life of mild to wild possibilities.
you: Better and better
✔ You are disconnected and distracted from what matters most.
✔ You are running fast and wondering if you are really living.
✔ You are on cognitive overload, and forgot what your heart wants, what you don't want to miss in this lifetime.
✔ Having a clear mindset, intention, and focus to navigate turbulent times seems impossible. It's easier to scroll or binge.
✔ Let's be honest, you crave space to ask yourself the big life questions.
is this you?
Discover new levels of insights on what's truly important to you...
✔ Look back and mine the gold from highs and lows, what is crystal clear, what don't you want to forget? What is the strength portfolio you've built?
✔ Take stock on your life roles. Be honest, what craves your attention?
✔ Clarify your core values in a way that leaves it hard to ignore what's most important. How are you dishonoring your core values?
STEP 1: take stock
Trust me, just three simple steps...
STEP 2: vision your mild to wild possibilities
✔ Create Mild to Wild Possibilities. Move beyond vague aspirations and craft mild to wild possibilities that excite and inspire you. What is your future self screaming for you to pay attention to now? What would your life look like if everything went right? What excites you and gives you energy?
✔ RIFF on what you REALLY WANT, surprise yourself!
step 3: plan your adventure
✔ Looking a year out, what's the ONE goal you don't want to miss? The goal that aligns with your insights?
✔ Here's where we got to get honest, what current choices, if you made for the next 30 days, 60 days, derail you from what you really want? Play it out. What choices are making your future self cringe?
✔ You need a system. Prioritize your HIGH IMPACT choices, daily and weekly. What choice is going to have the most impact towards what matters most to you? Think daily devotion to choices aligned with your values and vision. The focus isn’t on busy, it’s on the few choices that impact what matters most to you.
✔ And, I can't leave you without a research based, heart centered breathing practice that aligns your head + heart. This will be your new go to when life starts to spiral...all within your control.
It's going to get spicy with this system in motion!
did i say yoga +
coherent breathing practice?
A creative, spiral bound workbook to capture it all. Filled with simple tools + bullet journal pages. No powerpoints, this is a screen detox day.
you'll get
what you'll get:
contact jill for details on scheduling a retreat for your group
custom retreat design available! I'd love to co-create a perfect retreat for your group.
HeartMath is a registered trademark of Quantum Intech, Inc. For all Heartmath trademarks go to www/heartmath.com/trademarks
Excited about your mild to wild possibilities, on the brink of creating a trajectory of outrageous joy with three simple steps!
you'll feel
We hired Jill to design and facilitate a retreat experience for our entrepreneurial peer group. Jill shared with us creative thinking and approaches around navigating our energy, the science behind stress and our physiology, HeartMath tools and the concept of coherence, and shifting to possibility mindsets.
Jill was easy to follow and deliberate in her facilitation, provided quality workshop materials, and delivered actionable and practical take-aways for our group. It is obvious that she really cared about our team having an impactful experience. I'd recommend Jill if you are considering a unique retreat experience for your team!
testimonial
Daniel M.
