COACH + CREATIVE
jill saunders
save my seat!
Let's ask the right questions, discover what matters most, and intentionally design what brings joy and fulfillment into your life.
Gain clarity on a plan and focus that leaves you with a hum of possibility and excitement!
Retreats
✔ Move, breathe, and stretch to wake up to the mild to wild possibilities you want to live with a yoga practice, all levels.
✔ Wake up that heart with HeartMath® – Learn scientifically backed techniques to activate higher performance, regulate your nervous system, and strengthen your creativity and intuition.
✔ Deep Dive Assessment – Discover new levels of insights on what's truly important to you. Declare the strengths you've gained from your journey. Clarify the life dimensions that most want your attention and light the fire of your core values, what truly matters to you.
✔ Create Mild to Wild Possibilities – Move beyond vague aspirations and craft mild to wild possibilities that excite and inspire you. Explore the aspirations of your future self that leave you excited about what's ahead.
✔ Set Meaningful Goals That Work with the Right Systems – Learn a system to set clear, achievable steps and choices that support your future self aspirations and core values. No getting off track with a repeatable framework that supports your possibilities coming to life!
✔ And more!
let's be honest, You'd love some space to reflect:
Excited about your mild to wild possibilities, on the brink of creating a trajectory of outrageous joy with the right systems and framework!
you'll feel:
what you'll get:
contact jill for details on scheduling a retreat for your group
custom retreat design available! I'd love to co-create a perfect retreat for your group.
HeartMath is a registered trademark of Quantum Intech, Inc. For all Heartmath trademarks go to www/heartmath.com/trademarks
We hired Jill to design and facilitate a retreat experience for our entrepreneurial peer group. Jill shared with us creative thinking and approaches around navigating our energy, the science behind stress and our physiology, HeartMath tools and the concept of coherence, and shifting to possibility mindsets.
Jill was easy to follow and deliberate in her facilitation, provided quality workshop materials, and delivered actionable and practical take-aways for our group. It is obvious that she really cared about our team having an impactful experience. I'd recommend Jill if you are considering a unique retreat experience for your team!
testimonial
Daniel M.
