COACH + CREATIVE
jill saunders
save my seat!
In this day long retreat, immerse yourself in three simple steps to create a life you love.
you: a life you love
✔ You are disconnected and distracted from what matters most.
✔ You are running fast and wondering if you are really living.
✔ You are on cognitive overload, and forgot what you love, what you don't want to miss in this lifetime.
✔ Having a clear mindset, intention, and focus to navigate turbulent times seems impossible. It's easier to scroll or binge.
✔ You've tried to make progress, but keep spinning in circles or stopping and resigning, replaying old patterns.
✔ Let's be honest, you crave space to ask yourself the big life questions.
is this you?
Discover new levels of noticing what's truly important to you.
✔ Learn a proven tool to uncover what hangs you up, holds you back, stops you from creating what you most love! What's that old story that's on repeat? Let's get after those limiting beliefs once and for all, and lay down the beliefs that prepare for your future to unfold.
✔ Take stock on your life roles. Be honest, how is it going? What craves your attention? Where are you discontent?
✔ Clarify your core values in a way that leaves it hard to ignore. What's most important? How are you honoring or dishonoring your core values?
STEP 1: take stock
Trust me, just three simple steps...
STEP 2: vision what you love
✔ Move beyond vague aspirations and imagine a vision that excites and inspire you. What do you love? What is your future self kicking you to pay attention to now? What would your life look like if everything went right? What excites you and gives you energy?
step 3: plan your adventure
✔ Looking a year out, what's the ONE goal you don't want to miss? The goal that will have the most impact on your roles, values, vision?
✔ Here's where we got to get honest, what current choices, if you made for the next 30 days, 60 days, derail you from what you really want? Play it out. What choices are making your future self cringe?
✔ You need a system. For that ONE goal, what are your HIGH IMPACT choices, daily and weekly. And here's the magic, how do these choices support your WHY; think daily devotion to your values and vision coming to life. No autopilot here.
✔ And, I can't leave you without a daily practice to create the right mindset, connect with you vision, take action day after day, powered by your WHY.
It's going to get spicy with this system in motion!
did i say chair yoga + strength moves
+ coherent cbreathing practice?
A creative, spiral bound workbook filled with simple tools and frameworks + a journal.
you'll get
what you'll get:
contact jill for details on scheduling a retreat for your group
custom retreat design available! I'd love to co-create a perfect retreat for your group.
HeartMath is a registered trademark of Quantum Intech, Inc. For all Heartmath trademarks go to www/heartmath.com/trademarks
Excited about your life, on the brink of creating a trajectory of outrageous joy with three simple steps!
you'll feel
We hired Jill to design and facilitate a retreat experience for our entrepreneurial peer group. Jill shared with us creative thinking and approaches around navigating our energy, the science behind stress and our physiology, HeartMath tools and the concept of coherence, and shifting to possibility mindsets.
Jill was easy to follow and deliberate in her facilitation, provided quality workshop materials, and delivered actionable and practical take-aways for our group. It is obvious that she really cared about our team having an impactful experience. I'd recommend Jill if you are considering a unique retreat experience for your team!
testimonial
Daniel M.
