COACH + CREATIVE
jill saunders
save my seat!
Learn secrets to help align your head and heart and create more joy and resilience. Gain insights on how to pay attention to that something bigger that's calling you and take thoughtful action towards what matters most.
Contact Jill for details on booking a retreat for your group!
a retreat to renew and reset you!
Are you feeling overwhelmed or fatigued, lacking that energy for what's most important? Do you want to experience greater focus, more joy and resilience? Do you have a nudge to to pay attention to that something bigger that's calling you? If so, check this out!
I've created an inspiring in person retreat to help you Reset and Renew!
In this retreat, we will explore the science of the heart to gain resilience, shift your mindset to mild to wild possibilities, declare your core values, listen to your something bigger, then strategize on moving forward with action, joy, and focus!
whoa...stop scrolling
Are you living life from the outside in? Or inside out? What is resilient and sustainable?
Learn how to leverage the science of the heart with practices from HeartMath® that stop the negative cascade of stress and overwhelm in your physiology. Learn how to intentionally create coherence and resilience, to live from your heart!
Get clear on what's most important to you. Declare your core values and assess where you are honoring and not honoring what brings you joy.
Pay attention to that something bigger that is calling you. What are your mild to wild possibilities?
Focus on how to create momentum through daily habits and choices that bring you closer to your heart's desires. Create a focused intention for your life.
Join me on a retreaT:
Inspired to nurture your head and heart, to pay attention to your something bigger, to listen to your whispers, and move forward with joy!
you'll feel:
A 6 hour IN PERSON Retreat
Ooodles of practices and tools on resilience, downtime, possibility, dreaming, following joy, listening to life's whispers, and discovering your something bigger.
An 85+ page e-book on Listening to Life's Whispers.
you'll leave with
what you'll get:
contact jill for details on scheduling a retreat for your group
We hired Jill to design and facilitate a retreat experience for our entrepreneurial peer group. Jill shared with us creative thinking and approaches around navigating our energy, the science behind stress and our physiology, HeartMath tools and the concept of coherence, and shifting to possibility mindsets.
Jill was easy to follow and deliberate in her facilitation, provided quality workshop materials, and delivered actionable and practical take-aways for our group. It is obvious that she really cared about our team having an impactful experience. I'd recommend Jill if you are considering a unique retreat experience for your team!
testimonial
Daniel M.
