Reset Archives - Jill Saunders

the Jill Saunders blog

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Have you ever learned something that is a game-changer? Then, in your appreciation of how it has helped you, you want to let others know? That’s where I am today crew, I want to let you in on a little secret about HeartMath® tools and science. HeartMath has been researching the science of coherence, and […]


HeartMath®: Tools and Science for Increased Resilience

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Happy New Year dear friends.  My wish for you, and for me, is that this new year can be filled with miracles.  It’s been a hard stretch, and a few more miracles are just in order.  About this saying on giving up on all planning.  When I think back on the last year, I’ve realized […]

Following Bliss

Give Up On All Planning

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Dear Friends, I’ve been having fun experimenting with different ways to create and share content. I’ve been using a new feature in Canva to create videos. My intent with these videos is to share concepts and models that make a connection with you, and help you to get from where you are today to your […]


Your Something Bigger

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Welcome Back to the Summer 2021 RESET! This week, I’d like to share some tips and insights on this topic of DREAMING. The Summer 2021 process is following three steps: Silence the Noise Declare What’s Most Important Take Inspired, Messy, Imperfect Action Dreaming falls under the step of Declaring What’s Most Important. Let’s be honest, […]


Reset Practice #5: Dare to Dream

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Hi community! I am writing to you after taking a week off for a vacation “up north”. That’s what we do in Minnesota. We head up to a place of tall white pines and pristine cool lakes. It was a much needed break from my patterns and city routines. I’m back at it with a […]


Reset Practice #4: Give Voice to Your Values

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Welcome to Practice #3: Listening to Life’s Whispers! For those of you just joining, over the last two weeks, I’ve been blogging about practices to help with a little Summer 2021 Reset. The Summer 2021 Reset is following these three steps: Silence the Noise Declare What’s Most Important Take Inspired, Messy, Imperfect Action The posts […]


Reset Practice #3: Listening to Life’s Whispers

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I am so grateful and appreciative of everyone following along with the Summer 2021 RESET process! Thank you for your kind notes! Last week, we started the RESET off with indulging in Self-Care Rituals. If you missed it, or…missed putting some self-care in place, do check it out! Here’s the post: (Please note: The […]


Reset Practice #2: Make Peace With What Is

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Dear Friends. I’m so happy you are with me on this adventure of RESETTING! A little note about the process. I am going to share thoughts/ideas/resources in blog posts. The blog posts will follow these themes…our RESET process: Silence the Noise Declare What’s Most Important Then Take Inspired, Imperfect, Messy Action In the blog post […]


Reset Practice #1: Self-Care Rituals

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