Hi!
More importantly, I practice what I preach. I believe in relentless gratitude and joy, even when the world seems upside down.
I believe it's a time more than ever to live with the inspiration our future selves would be proud of!
I believe in asking the right questions, and helping people surprise themselves with the answers of what they really want. I love to curate the very best reflection and mindset exercises, I love to weave it together for an experience that will leave you feeling inspired about life, if you let it. I believe in heart intelligence. Did I mention, I'm also a fanatic about materials, journals, workbooks, bullet pages to capture your inspirations?
No need to fly to Bali for this experience. I'm a Minnesota girl who believes you may just need a little space for this decadent life to be designed, for momentum to start.
Let's be honest, living with joy and intention in a world of chaos and disruption is no joke! However, after you learn some tricks, life can get better and better!
I'm Jill Saunders. Over the past two decades, I’ve coached and facilitated leadership development and team performance workshops for thousands of leaders and employees in Fortune 200 companies, like Ceridian, Wells Fargo, Cargill, General Mills, Mosaic, UBS Bank, Hilton Hotels, Blue Cross Blue Shield, and CHS.
I have coaching expertise with a coaching certification from the Hudson Institute and coursework from the Coaches Training Institute. I became a certified HeartMath® coach and trainer, integrating science-backed tools for regulating our nervous system and improving brain performance.
My Superpowers
and because of you living like you do, the world can start off tomorrow spinning with hope.
thank you for being you!
Circa 2015
Began practicing yoga
2011 - 2017
Single mom running around trying to do everything
2011
Job Loss
2005
Depression, Divorce, Mental Health Breakdown
Tyler was born! Mom of a ginger.
1998
Masters in Human Resource Development
IT geek for mega company
PRESENT
Mom, coach, creative, yogi, strength practitioner
2019
Empty nester
HeartMath is a registered trademark of Quantum Intech, Inc. For all Heartmath trademarks go to www/heartmath.com/trademarks
I’m a mom of a 24 year-old ginger, Tyler. I love him to pieces and am so grateful for our relationship. He started med school in 2025, so proud of him! We love to explore Hawaiian islands .