Welcome! 

I'm a relentless believer that life can get better and better.



i'm jill saunders

Hi!

my story

More importantly, I practice what I preach.  I believe  in relentless gratitude and joy, even when the world seems upside down.  

I believe it's a time more than ever to live with the inspiration our future selves would be proud of!

I believe in asking the right questions, and helping people surprise themselves with the answers of what they really want.  I love to curate the very best reflection and mindset exercises, I love to weave it together for an experience that will leave you feeling inspired about life, if you let it.  I believe in heart intelligence.  Did I mention, I'm also a fanatic about materials, journals, workbooks, bullet pages to capture your inspirations?

No need to fly to Bali for this experience.   I'm a Minnesota girl who believes you may just need a little space for this decadent life to be designed, for momentum to start.

Let's be honest, living with joy and intention in a world of chaos and disruption is no joke!  However, after you learn some tricks, life can get better and better!  

I'm Jill Saunders.  Over the past two decades, I’ve coached and facilitated leadership development and team performance workshops for thousands of leaders and employees in Fortune 200 companies, like Ceridian, Wells Fargo, Cargill, General Mills, Mosaic, UBS Bank, Hilton Hotels, Blue Cross Blue Shield, and CHS.

I have coaching expertise with a coaching certification from the Hudson Institute and coursework from the Coaches Training Institute. I became a certified HeartMath® coach and trainer, integrating science-backed tools for regulating our nervous system and improving brain performance.




presence, I love to listen

My Superpowers

believer in mild to wild possibilities
joy and gratitude, even when world is upside down
systems and frameworks for aligned choices

and because of you living like you do, the world can start off tomorrow spinning with hope.

thank you for being you!

words i live by
written by jill
find more @jilldianesaunders on instagram!

Circa 2015

Began practicing yoga

2011 - 2017

Single mom running around trying to do everything

2011

Job Loss

2005

Depression, Divorce, Mental Health Breakdown

2000

Tyler was born!  Mom of a ginger.

1998

Masters in Human Resource Development

1992

IT geek for mega company

My Timeline

where I've been

PRESENT

Mom, coach, creative, yogi, strength practitioner

2019

Empty nester

DETAIL

RIBBONS

i don't watch tv

good 
habit

always have

A journal

believer in

love

my hood

south minneapolis

FAVORITE hike

na pali coast

FAVORITE SELF CARE

heartmath®

creativity

i love to write

I'm a little crazy about...

HeartMath is a registered trademark of Quantum Intech, Inc.  For all Heartmath trademarks go to www/heartmath.com/trademarks

one

I’m a mom of a 24 year-old ginger, Tyler. I love him to pieces and am so grateful for our relationship.  He started med school in 2025, so proud of him!  We love to explore Hawaiian islands .

two

I love my morning practices.  Starting the day in heart and brain coherence + gratitude + coffee sets me up for success!

I’m a Minnesotan. I was born in St. Paul, and have spent my adult life in Minneapolis. I own and operate a snow blower. For over 50 years of my life I have visited this special lake, Lake Marquette, every summer.

three

next thing

random things

to know about me

work with jill

with More Joy, Love, and Possibility

Get ready to start living