the Jill Saunders blog

read now

I’m feeling so grateful over here. I’ll be honest, I was feeling a little discouraged when I got the feedback from the book publisher that they didn’t want to go ahead with the project. And, it caused a natural pause. A pause to consider how I want to live authentically and real and courageous and […]


The Pause: Trust Your Inner English Teacher

read now

Dear Friends, I hope this finds you having an amazing summer, doing all the things that fill your heart with love and gratitude. I have been super blessed over here. My son Tyler has been home for a couple of months. He is a cool kid, and inspiring and fun to spend time with. I’m […]


Book Update & Social Media Practices

read now

Oh my. Tyler graduates from the University of Wisconsin, Madison this weekend. How can that be? Like my friend described, we may need to strap him to the car rooftop to end his time at Madison, he has loved it there! Last Saturday morning I was checking my Instagram feed, and saw a post that […]


On Tyler! & A God Wink

read now

For those of you close to me, you know I have a son, Tyler, who is a senior at the University of Wisconsin Madison. It’s a big week for him, he finds out his MCAT results. I’d like to tell you a little story about him that I think is inspiring, and one I know […]


No Plan B

read now

Have you ever learned something that is a game-changer? Then, in your appreciation of how it has helped you, you want to let others know? That’s where I am today crew, I want to let you in on a little secret about HeartMath® tools and science. HeartMath has been researching the science of coherence, and […]


HeartMath®: Tools and Science for Increased Resilience

read now

I went to Sebastian Joe’s for dinner on Monday night. An ice cream cone sounded perfect. I was in the office during the day, so picture me showered with a cute new top on as I head in to get my cone. I ordered my Pavarotti cone, and headed out to the patio to enjoy […]


I think he was flirting…

read now

Happy New Year dear friends.  My wish for you, and for me, is that this new year can be filled with miracles.  It’s been a hard stretch, and a few more miracles are just in order.  About this saying on giving up on all planning.  When I think back on the last year, I’ve realized […]

Following Bliss

Give Up On All Planning

read now

Hi Friends, I have fallen in love with having a daily gratitude practice. It feels so good to fall into a lullaby of all that I am grateful for. I focus on my heart, then activate a feeling of gratitude by saying, “I am so very grateful for _________”. I repeat it over and over […]


Gratitude Cocktail

read now

Over the years, I’ve had my share of mess’, I’m sure you have too. One of the gifts of the mess is to learn tools and practices, strategies to navigate the mess and come out the other side in a better place. I’ve learned the importance of connecting with your heart during the challenge or […]


From Mess to Miracle

read now

On a trip to Maui, I was inspired by a secluded beach we found. The story of finding the beach was much like the story of finding the “paradise” in our lives. No matter where you are on your journey, it’s important to pay attention to what is calling you, your heart’s desires. There may […]


Chicken in Paradise

Delivered straight to your inbox!



Create little and big miracles in your life.

Stay connected on mindset, meditation, and momentum practices to live with fewer regrets…straight to your inbox.

yes, please!

3 Steps to Living Without Regret


free download