Blog - Jill Saunders

the Jill Saunders blog

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Happy New Year dear friends.  My wish for you, and for me, is that this new year can be filled with miracles.  It’s been a hard stretch, and a few more miracles are just in order.  About this saying on giving up on all planning.  When I think back on the last year, I’ve realized […]

Following Bliss

Give Up On All Planning

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Hi Friends, I have fallen in love with having a daily gratitude practice. It feels so good to fall into a lullaby of all that I am grateful for. I focus on my heart, then activate a feeling of gratitude by saying, “I am so very grateful for _________”. I repeat it over and over […]

Gratitude

Gratitude Cocktail

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Over the years, I’ve had my share of mess’, I’m sure you have too. One of the gifts of the mess is to learn tools and practices, strategies to navigate the mess and come out the other side in a better place. I’ve learned the importance of connecting with your heart during the challenge or […]

Meditation

From Mess to Miracle

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On a trip to Maui, I was inspired by a secluded beach we found. The story of finding the beach was much like the story of finding the “paradise” in our lives. No matter where you are on your journey, it’s important to pay attention to what is calling you, your heart’s desires. There may […]

Dreams

Chicken in Paradise

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Dear Friends, I’ve been having fun experimenting with different ways to create and share content. I’ve been using a new feature in Canva to create videos. My intent with these videos is to share concepts and models that make a connection with you, and help you to get from where you are today to your […]

Dreams

Your Something Bigger

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I was meditating this morning, and had a dash of clarity that I want to share with you. I have a daily practice of visioning my desires and aspirations, and declaring what I desire to create in my life. It’s a fun and joyful practice, and I really look forward to it daily. The clarity […]

Believing

Flex Your BELIEVING Muscle

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Welcome back to the Summer 2021 RESET process! I appreciate your kind notes, and truly hope you are inspired or nudged to take action towards RESETTING. This week, let’s explore a really important step, taking INSPIRED, MESSY, IMPERFECT action. If you have been following along, I’m hoping you have gained clarity on what’s whispering and […]

Action

Reset Practice #6: Take Inspired, Messy, Imperfect Action

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Welcome Back to the Summer 2021 RESET! This week, I’d like to share some tips and insights on this topic of DREAMING. The Summer 2021 process is following three steps: Silence the Noise Declare What’s Most Important Take Inspired, Messy, Imperfect Action Dreaming falls under the step of Declaring What’s Most Important. Let’s be honest, […]

Dreams

Reset Practice #5: Dare to Dream

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Hi community! I am writing to you after taking a week off for a vacation “up north”. That’s what we do in Minnesota. We head up to a place of tall white pines and pristine cool lakes. It was a much needed break from my patterns and city routines. I’m back at it with a […]

Values

Reset Practice #4: Give Voice to Your Values

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Welcome to Practice #3: Listening to Life’s Whispers! For those of you just joining, over the last two weeks, I’ve been blogging about practices to help with a little Summer 2021 Reset. The Summer 2021 Reset is following these three steps: Silence the Noise Declare What’s Most Important Take Inspired, Messy, Imperfect Action The posts […]

Reset

Reset Practice #3: Listening to Life’s Whispers

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