Oh my. Tyler graduates from the University of Wisconsin, Madison this weekend. How can that be? Like my friend described, we may need to strap him to the car rooftop to end his time at Madison, he has loved it there! Last Saturday morning I was checking my Instagram feed, and saw a post that […]

For those of you close to me, you know I have a son, Tyler, who is a senior at the University of Wisconsin Madison. It’s a big week for him, he finds out his MCAT results. I’d like to tell you a little story about him that I think is inspiring, and one I know […]

Have you ever learned something that is a game-changer? Then, in your appreciation of how it has helped you, you want to let others know? That’s where I am today crew, I want to let you in on a little secret about HeartMath® tools and science. HeartMath has been researching the science of coherence, and […]

I went to Sebastian Joe’s for dinner on Monday night. An ice cream cone sounded perfect. I was in the office during the day, so picture me showered with a cute new top on as I head in to get my cone. I ordered my Pavarotti cone, and headed out to the patio to enjoy […]

Happy New Year dear friends.  My wish for you, and for me, is that this new year can be filled with miracles.  It’s been a hard stretch, and a few more miracles are just in order.  About this saying on giving up on all planning.  When I think back on the last year, I’ve realized […]

Hi Friends, I have fallen in love with having a daily gratitude practice. It feels so good to fall into a lullaby of all that I am grateful for. I focus on my heart, then activate a feeling of gratitude by saying, “I am so very grateful for _________”. I repeat it over and over […]

Over the years, I’ve had my share of mess’, I’m sure you have too. One of the gifts of the mess is to learn tools and practices, strategies to navigate the mess and come out the other side in a better place. I’ve learned the importance of connecting with your heart during the challenge or […]

On a trip to Maui, I was inspired by a secluded beach we found. The story of finding the beach was much like the story of finding the “paradise” in our lives. No matter where you are on your journey, it’s important to pay attention to what is calling you, your heart’s desires. There may […]

Dear Friends, I’ve been having fun experimenting with different ways to create and share content. I’ve been using a new feature in Canva to create videos. My intent with these videos is to share concepts and models that make a connection with you, and help you to get from where you are today to your […]

I was meditating this morning, and had a dash of clarity that I want to share with you. I have a daily practice of visioning my desires and aspirations, and declaring what I desire to create in my life. It’s a fun and joyful practice, and I really look forward to it daily. The clarity […]