Over the years, I’ve had my share of mess’, I’m sure you have too. One of the gifts of the mess is to learn tools and practices, strategies to navigate the mess and come out the other side in a better place. I’ve learned the importance of connecting with your heart during the challenge or struggle, and taking care of your head (or mindset) too. I believe that by creating a tonic of sorts for your head and heart, you can shift into a field of gratitude, possibility, joy, and new beginnings. It’s all about starting with caring for you head and heart before you take massive action forward. Do checkout this short video for some insight and starting with your head and heart, setting you up for the miracles to unfold. Check out the video right here (link is in a light color): https://www.canva.com/design/DAEtxqjfRE4/21ecTfdyVDP-h4V5C383jA/view?utm_content=DAEtxqjfRE4&utm_campaign=designshare&utm_medium=link&utm_source=recording_view

If you’d like to check in on how to start creating a head and heart tonic for yourself, do setup a complimentary 30 minute coaching strategy session right here: https://jilldianesaunders.com/schedule

xo,

Jill