Meditation Archives - Jill Saunders

the Jill Saunders blog

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Over the years, I’ve had my share of mess’, I’m sure you have too. One of the gifts of the mess is to learn tools and practices, strategies to navigate the mess and come out the other side in a better place. I’ve learned the importance of connecting with your heart during the challenge or […]

Meditation

From Mess to Miracle

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Dear Friends, I’ve been having fun experimenting with different ways to create and share content. I’ve been using a new feature in Canva to create videos. My intent with these videos is to share concepts and models that make a connection with you, and help you to get from where you are today to your […]

Dreams

Your Something Bigger

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I was meditating this morning, and had a dash of clarity that I want to share with you. I have a daily practice of visioning my desires and aspirations, and declaring what I desire to create in my life. It’s a fun and joyful practice, and I really look forward to it daily. The clarity […]

Believing

Flex Your BELIEVING Muscle

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Hi community! I am writing to you after taking a week off for a vacation “up north”. That’s what we do in Minnesota. We head up to a place of tall white pines and pristine cool lakes. It was a much needed break from my patterns and city routines. I’m back at it with a […]

Values

Reset Practice #4: Give Voice to Your Values

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Welcome to Practice #3: Listening to Life’s Whispers! For those of you just joining, over the last two weeks, I’ve been blogging about practices to help with a little Summer 2021 Reset. The Summer 2021 Reset is following these three steps: Silence the Noise Declare What’s Most Important Take Inspired, Messy, Imperfect Action The posts […]

Reset

Reset Practice #3: Listening to Life’s Whispers

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I am so grateful and appreciative of everyone following along with the Summer 2021 RESET process! Thank you for your kind notes! Last week, we started the RESET off with indulging in Self-Care Rituals. If you missed it, or…missed putting some self-care in place, do check it out! Here’s the post: https://jilldianesaunders.com/reset-practice-1-self-care-rituals/ (Please note: The […]

Reset

Reset Practice #2: Make Peace With What Is

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