I love yoga so much. I was practicing this morning with teacher Lindsay P. at LifeTime Southdale. She teaches a 75 minute hot flow, which pretty much means lots of […]

Hi Friends! Happy New Year! I am coming off a really cool holiday season. My son was home for both Thanksgiving and Christmas. He was home for 10 days over […]

Today I am in gratitude for the gift of presence, the gift of deep listening, the gift of witnessing, of acknowledging. Some people just have it. They are with you, […]

Dear Friends, I hope this finds you having an amazing summer, doing all the things that fill your heart with love and gratitude. I have been super blessed over here. […]