the Jill Saunders blog

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Welcome! I’m glad you are here. In this post, I’d like to check in on how we can Grow Strong Wings. I’m saddened by the wildfires, the impact COVID has […]

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Grow Strong Wings

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Last Monday morning I heard a God whisper while I was working on my plans for the week. I heard: The plan is to give up on all plans…except the […]

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The Plan: LOVE More

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I love the topic of energy.  I’ve learned over the years of practicing yoga that we all have a life force energy, and it’s up to us to be a […]

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Guardian of Your Energy

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You want to create a life where you are taking inspired actions toward living with no regrets.  There’s one small problem, you are feeling overwhelmed, or tired, or maybe you […]

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The MAGIC of Daily Practices

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Hey friends! Hoping this finds you well and easing into summer. I’m writing today about the topic of Making Your Someday – TODAY. I’d like to share with you 3 […]

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3 Tips to Make Someday TODAY

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So…we’ve been at this for a while…how are you? It can be overwhelming, can’t it? I’m saying prayers for all fighting the virus, for our healthcare workers, and all others […]

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No One Expects You to Make Another Meal & More Love Notes

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My hope is that this finds you and your family healthy and safe. I am writing today to share some wisdom from a yogi that has helped me over the […]

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Wisdom of a Yogi and Downloads

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Welcome! Thanks for taking the time to check this out. This is blog post 3 in a four-part series. In this series, I have shared tips and practices to help […]

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Show Up For Yourself (Blog post 3 in a 4 part series)

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I love to listen. I love to listen to people, friends, family, the Universe, God. In this post (#2 in a 4 part series), I’ll share tips and insights for […]

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Listening to the Whispers (Blog Post 2 in a 4 Part Series)

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Welcome to blog post 1 of a 4 part series called “What Next Dear One?“. This series is all about giving you practical tips, ideas, and practices to get clear […]

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What Brings Your Heart Alive? (Post 1 in a 4 part series)

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