I recently came across a research article (Thrive and Survive: Assessing Personal Sustainability, Consulting Psychology Journal) by Richard Boyatzis and Daniel Goleman about stress and renewal with insights that I […]

I love yoga so much. I was practicing this morning with teacher Lindsay P. at LifeTime Southdale. She teaches a 75 minute hot flow, which pretty much means lots of […]

I was in barbell class last Saturday, with Maddy as the teacher. I love it so much. Great music, a full body workout, building strength. I was on a bench […]

This is one of my favorite kind of stories to share. A story about Tyler and I. He was home for a stretch this week, and I am always inspired […]

Hey dear friends. Overall, I’m doing really well over here! When I reflect on why, it’s because of my practices. I have several practices that I do everyday, or several […]

Hey loves. One of my favorite people to learn from is my son, Tyler. He’s truthful, good-hearted, works hard, laughs. We were visiting recently about a high-school friend of his […]

Hi Friends! Happy New Year! I am coming off a really cool holiday season. My son was home for both Thanksgiving and Christmas. He was home for 10 days over […]

Today I am in gratitude for the gift of presence, the gift of deep listening, the gift of witnessing, of acknowledging. Some people just have it. They are with you, […]

Hi dear friends! It’s been a long time since I’ve shared a blog. I hope this finds you well. I’m prompted to share today about my walking summer, and what […]

I’m feeling so grateful over here. I’ll be honest, I was feeling a little discouraged when I got the feedback from the book publisher that they didn’t want to go […]