This business of strength and resistance training is life changing. I don’t know what’s happening over here – it’s like I’ve worked years on my inner strength, and am now […]

Yes folks, these are words of wisdom from my son Tyler. As you know, I totally love living and learning from him, he is one of my very best teachers. […]

One of my very best friends has terminal cancer. Last weekend I was able to spend time with her, and there was this conversation about hospice care. I drove home […]

Hey dear friends. Overall, I’m doing really well over here! When I reflect on why, it’s because of my practices. I have several practices that I do everyday, or several […]

Hey loves. One of my favorite people to learn from is my son, Tyler. He’s truthful, good-hearted, works hard, laughs. We were visiting recently about a high-school friend of his […]

Today I am in gratitude for the gift of presence, the gift of deep listening, the gift of witnessing, of acknowledging. Some people just have it. They are with you, […]

Hi dear friends! It’s been a long time since I’ve shared a blog. I hope this finds you well. I’m prompted to share today about my walking summer, and what […]

Oh my. Tyler graduates from the University of Wisconsin, Madison this weekend. How can that be? Like my friend described, we may need to strap him to the car rooftop […]

For those of you close to me, you know I have a son, Tyler, who is a senior at the University of Wisconsin Madison. It’s a big week for him, […]

Have you ever learned something that is a game-changer? Then, in your appreciation of how it has helped you, you want to let others know? That’s where I am today […]