the Jill Saunders blog

read now

Dear Friends, I hope this finds you having an amazing summer, doing all the things that fill your heart with love and gratitude. I have been super blessed over here. […]

Dreams

Book Update & Social Media Practices

read now

Oh my. Tyler graduates from the University of Wisconsin, Madison this weekend. How can that be? Like my friend described, we may need to strap him to the car rooftop […]

Uncategorized

On Tyler! & A God Wink

read now

For those of you close to me, you know I have a son, Tyler, who is a senior at the University of Wisconsin Madison. It’s a big week for him, […]

Uncategorized

No Plan B

read now

Have you ever learned something that is a game-changer? Then, in your appreciation of how it has helped you, you want to let others know? That’s where I am today […]

HeartMath®

HeartMath®: Tools and Science for Increased Resilience

read now

I went to Sebastian Joe’s for dinner on Monday night. An ice cream cone sounded perfect. I was in the office during the day, so picture me showered with a […]

Uncategorized

I think he was flirting…

read now

Happy New Year dear friends.  My wish for you, and for me, is that this new year can be filled with miracles.  It’s been a hard stretch, and a few […]

Following Bliss

Give Up On All Planning

read now

Hi Friends, I have fallen in love with having a daily gratitude practice. It feels so good to fall into a lullaby of all that I am grateful for. I […]

Gratitude

Gratitude Cocktail

read now

Over the years, I’ve had my share of mess’, I’m sure you have too. One of the gifts of the mess is to learn tools and practices, strategies to navigate […]

Meditation

From Mess to Miracle

read now

On a trip to Maui, I was inspired by a secluded beach we found. The story of finding the beach was much like the story of finding the “paradise” in […]

Dreams

Chicken in Paradise

read now

Dear Friends, I’ve been having fun experimenting with different ways to create and share content. I’ve been using a new feature in Canva to create videos. My intent with these […]

Dreams

Your Something Bigger

Delivered straight to your inbox!

EMAILS from JILL

JOIN THE LIST

Create little and big miracles in your life.

Stay connected on mindset, meditation, and momentum practices to live with fewer regrets…straight to your inbox.

yes, please!

3 Steps to Living Without Regret

BULLET JOURNAL

free download