the Jill Saunders blog

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I have been blessed over my career to be trained in my corporate leadership development roles by top notch coaching organizations, truly a gift. There is a practice from one […]

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Take notice: acknowledgement

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I’ve got a big toe injury. I know, that doesn’t sound so serious, and I agree! It has provided me with some great insights on the topic of balance though, […]

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Big toe injury & balance

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I remember clearly the experience of being taught that being AWKWARD is actually a really good thing. I was early in my career in leadership development, and visiting with a […]

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Be awkward please

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I was in a HeartMath® session with a group of executives, and I had this realization. People are living from the neck up. Their experience of moving through life, relationships, […]

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Neck up living: not on my watch!

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As you know, I love creating journals. I love journals. I’m old school, I love to carry a journal with me, and put pen to paper when I get an […]

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Get after it! New Men’s Journals

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I’ve worked in Fortune 200 companies for over 20+ years. I often get asked the question, “how can I get that next job?”, “or I’d like a promotion, but there’s […]

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Where to start? Be excellent

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I love my underbelly. I do. I know I have one, and there is something about that word that makes me love having one. You see, my underbelly are those […]

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Love your underbelly

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I had a tough week. I was in a situation, and I wanted to be heard. I had a point of view, a perspective, and I thought it was important […]

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Do yoga tricks

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Tyler and I were in Kauai in May. We stayed at a community in Princeville called Sea Lodge. So blessed, it was a community at the end of the road, […]

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Wisdom of the albatross

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I was at the grocery store the other day, and there was a dear woman who was moving slowly, wheeling her cart by me. You could see she was struggling, […]

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The momentum of kale

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