Oh my gosh. I’ve been single for a long time, I won’t tell you how long, but it hasn’t been without my attempts to meet the one. This week, I’ve […]

Several weeks ago, I was visiting my nearby Kowalski’s. Kowalski’s is a Minneapolis cornerstone. Think destination for all things specialty related. Kowalski’s often time shares samples, and on this day, […]

Dear Friends. The world took me to my knees last week. Wiped out, on so many levels. Work, relationships, state of the world, Annunciation community school, Security Guard at Kowalski’s […]

I saw them on my walk this morning, the running angels. I saw them twice, I was taken back by their fast pace and strength around Lake Harriet. Let me […]

I love barbell class. This has been a new practice for me, for the last 10 months or so. In barbell class, we practice reps of dead lifts, squats, bent […]

I know I write about Tyler often, he is one of my greatest teachers! One of the things he’ll say when I’m checking in with him is “I’m a weapon […]

If you’ve been following along, you know my dear co-conspirer Tyler started med school. Tyler is in a process of leveling up, making new commitments. So, I’m going to level […]

I have a practice that I am really loving, and I thought I’d share. It’s my 5 a day KINDNESS practice. It’s so simple, yet so rewarding. I am intentional […]

I have been blessed over my career to be trained in my corporate leadership development roles by top notch coaching organizations, truly a gift. There is a practice from one […]

I’ve got a big toe injury. I know, that doesn’t sound so serious, and I agree! It has provided me with some great insights on the topic of balance though, […]