Good Vibes and Real Results

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3 Workshops & Speaking Topics


For your event, meeting, or join an open-enrollment session!

The Possibility Mindset

When you desire something more, you can have a fresh idea or inspiration, then in the next breath talk yourself out of it.  All the reasons why it can't happen fill your mindset. 

And, what brain science says, is that our thoughts (why we can't have it), will seek reinforcing evidence of why we can't have it.  Ready to break through?  I'd love to show you how.  

In this 90 minute workshop, we will:

  • Uncover the limiting story you tell yourself.  What is the tone of your mindset?  Where will it get you?
  • Explore the science of the Reticular Activating System (RAS), and how it seeks evidence of your thoughts and beliefs.
  • Learn a tool to interrupt your limiting story, even though it feels real.
  • Practice the power of your new story, beliefs that support your inspirations.
  • Meditate to discover a limiting belief that stops you in your tracks, and reset it.
  • Land how to anchor in a new possibility mindset with practices.


The benefits of practicing HeartMath skills include:

  • Mental clarity and peak performance
  • Stress and anxiety relief
  • Health and vitality improvement
  • Emotional balance and self-regulation
  • Meditation and personal growth



HeartMath Sensor and App

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It's Head + Heart

Research says that under acute stress, the brain hands off important decisions to a suboptimal brain network.  The executive control network that handles complex decision making, planning, and self-regulation is suppressed.

This isn't good news when living in today's world!  Let me teach you a research backed approach for shifting your physiology to a state where you nervous system is regulated, and brain performance is optimized.  It's called HeartMath®,  

In this 90 minute workshop, we will:

  • Get real about the triggers of our stress, and the ripple effect.  What is the cost of not regulating our stress?
  • Unpack the research backed science behind the HeartMath system and practice, why it works.
  • Learn practices to shift your physiology into coherence, regulate your nervous system, and optimize working from the higher regions of your brain.


Listening to Life's Whispers

One day, I was in a rut.  Stuck, frustrated, disappointed.  I made a request to God, and asked for help.  A few days later, I wrote in my journal, "When she headed off in the direction of her dream, she forgot to tell anyone where she was going, then she realized it was a good thing, because no one could tell her not to go."

That was the beginning.  The beginning of years of being inspired to write, to being nudged, to have whispers of ideas, to have a knowing of what to explore.

I'd love to teach YOU how to listen to your life's whispers!

In this 90 minute workshop, we will:

  • Hear more of Jill's stories of being whispered to, so you too can see the evidence that God is whispering to us.
  • Learn a 4 step process for attracting life's whispers.
  • Unpack each step in the process, in detail, with examples!
  • Leave with actions you can take to begin listening to whispers meant just for you!

What I know for sure is that God is relentless about whispering to us, we just need to listen!

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HeartMath is a registered trademark of Quantum Intech, Inc.  For all Heartmath trademarks go to www/heartmath.com/trademarks

Luo X, Huang J, Shi K, et al. Dynamic brain network reconfiguration under stress: A multiphase fMRI study. Neuroimage. 2026;332:121903. doi:10.1016/j.neuroimage.2026.121903

Good Vibes and Real Results

"We hired Jill to design and facilitate a retreat experience for our entrepreneurial peer group. Jill shared with us creative thinking and approaches around navigating our energy, the science behind stress and our physiology, HeartMath tools and the concept of coherence, and shifting to possibility mindsets.

Jill was easy to follow and deliberate in her facilitation, provided quality workshop materials, and delivered actionable and practical take-aways for our group. It is obvious that she really cared about our team having an impactful experience. I'd recommend Jill if you are considering a unique retreat experience for your team!"


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designed by Elizabeth McCravy