the Jill Saunders blog

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I was meditating this morning, and had a dash of clarity that I want to share with you. I have a daily practice of visioning my desires and aspirations, and […]

Believing

Flex Your BELIEVING Muscle

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Welcome back to the Summer 2021 RESET process! I appreciate your kind notes, and truly hope you are inspired or nudged to take action towards RESETTING. This week, let’s explore […]

Action

Reset Practice #6: Take Inspired, Messy, Imperfect Action

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Welcome Back to the Summer 2021 RESET! This week, I’d like to share some tips and insights on this topic of DREAMING. The Summer 2021 process is following three steps: […]

Dreams

Reset Practice #5: Dare to Dream

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Hi community! I am writing to you after taking a week off for a vacation “up north”. That’s what we do in Minnesota. We head up to a place of […]

Values

Reset Practice #4: Give Voice to Your Values

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Welcome to Practice #3: Listening to Life’s Whispers! For those of you just joining, over the last two weeks, I’ve been blogging about practices to help with a little Summer […]

Reset

Reset Practice #3: Listening to Life’s Whispers

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I am so grateful and appreciative of everyone following along with the Summer 2021 RESET process! Thank you for your kind notes! Last week, we started the RESET off with […]

Reset

Reset Practice #2: Make Peace With What Is

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Dear Friends. I’m so happy you are with me on this adventure of RESETTING! A little note about the process. I am going to share thoughts/ideas/resources in blog posts. The […]

Reset

Reset Practice #1: Self-Care Rituals

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I was talking to a dear friend last week, and she shared with me that she would like to have a life reset. Do you know the feeling? When I […]

Uncategorized

The Reset

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It’s been awhile since I’ve blogged and connected with you. I kind of picked up a COVID slump, had family matters to attend to, and then just lost the juju […]

Uncategorized

Ahhh…Wisdom!

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It’s that time of year when our best intentions to change a behavior or commit to a resolution may be waning. I’d like to share a behavior change model that […]

Behavior Change

Behavior Change Hack

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