the Jill Saunders blog

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Dear Friends. I’m so happy you are with me on this adventure of RESETTING! A little note about the process. I am going to share thoughts/ideas/resources in blog posts. The […]

Reset

Reset Practice #1: Self-Care Rituals

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I was talking to a dear friend last week, and she shared with me that she would like to have a life reset. Do you know the feeling? When I […]

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The Reset

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It’s been awhile since I’ve blogged and connected with you. I kind of picked up a COVID slump, had family matters to attend to, and then just lost the juju […]

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Ahhh…Wisdom!

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It’s that time of year when our best intentions to change a behavior or commit to a resolution may be waning. I’d like to share a behavior change model that […]

Behavior Change

Behavior Change Hack

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I think you are going to love this process, it’s a secret to launching into 2021!  We’ve come off a year that’s been full of challenges, hard times, wishes, and […]

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A Secret to Launching Into 2021

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I’d like to share a story about the Art of Giving Up. Yes, giving up – giving up the pushing, the striving, the over-thinking, the struggle. Giving it up. Surrendering. […]

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The Art of Giving Up

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I am wondering about you…and your dream…how is it going? Are you giving it your attention? Or are you feeling a little weary and fatigued? In the course of 2020, […]

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Holding Hands With Your Dream…

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Last week I was working on my bio and found myself thinking about my “accomplishments”, my acts of “success”.  I remember feeling a little like I need to look good, […]

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Acts of the Heart

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Welcome! I’m glad you are here. In this post, I’d like to check in on how we can Grow Strong Wings. I’m saddened by the wildfires, the impact COVID has […]

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Grow Strong Wings

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Last Monday morning I heard a God whisper while I was working on my plans for the week. I heard: The plan is to give up on all plans…except the […]

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The Plan: LOVE More

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