This business of strength and resistance training is life changing. I don’t know what’s happening over here – it’s like I’ve worked years on my inner strength, and am now […]

Yes folks, these are words of wisdom from my son Tyler. As you know, I totally love living and learning from him, he is one of my very best teachers. […]

One of my very best friends has terminal cancer. Last weekend I was able to spend time with her, and there was this conversation about hospice care. I drove home […]

I recently came across a research article (Thrive and Survive: Assessing Personal Sustainability, Consulting Psychology Journal) by Richard Boyatzis and Daniel Goleman about stress and renewal with insights that I […]

I love yoga so much. I was practicing this morning with teacher Lindsay P. at LifeTime Southdale. She teaches a 75 minute hot flow, which pretty much means lots of […]

I was in barbell class last Saturday, with Maddy as the teacher. I love it so much. Great music, a full body workout, building strength. I was on a bench […]

This is one of my favorite kind of stories to share. A story about Tyler and I. He was home for a stretch this week, and I am always inspired […]

Hey dear friends. Overall, I’m doing really well over here! When I reflect on why, it’s because of my practices. I have several practices that I do everyday, or several […]

Hey loves. One of my favorite people to learn from is my son, Tyler. He’s truthful, good-hearted, works hard, laughs. We were visiting recently about a high-school friend of his […]

Hi Friends! Happy New Year! I am coming off a really cool holiday season. My son was home for both Thanksgiving and Christmas. He was home for 10 days over […]