the Jill Saunders blog

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I recently came across a research article (Thrive and Survive: Assessing Personal Sustainability, Consulting Psychology Journal) by Richard Boyatzis and Daniel Goleman about stress and renewal with insights that I […]

HeartMath®

Too Cool Not to Share

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I was in barbell class last Saturday, with Maddy as the teacher. I love it so much. Great music, a full body workout, building strength. I was on a bench […]

Practices

Failure is Success

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Have you ever learned something that is a game-changer? Then, in your appreciation of how it has helped you, you want to let others know? That’s where I am today […]

HeartMath®

HeartMath®: Tools and Science for Increased Resilience

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Dear Friends, I’ve been having fun experimenting with different ways to create and share content. I’ve been using a new feature in Canva to create videos. My intent with these […]

Dreams

Your Something Bigger

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Dear Friends. I’m so happy you are with me on this adventure of RESETTING! A little note about the process. I am going to share thoughts/ideas/resources in blog posts. The […]

Reset

Reset Practice #1: Self-Care Rituals

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