the Jill Saunders blog

read now

I recently came across a research article (Thrive and Survive: Assessing Personal Sustainability, Consulting Psychology Journal) by Richard Boyatzis and Daniel Goleman about stress and renewal with insights that I […]

HeartMath®

Too Cool Not to Share

read now

I was in barbell class last Saturday, with Maddy as the teacher. I love it so much. Great music, a full body workout, building strength. I was on a bench […]

Practices

Failure is Success

read now

Have you ever learned something that is a game-changer? Then, in your appreciation of how it has helped you, you want to let others know? That’s where I am today […]

HeartMath®

HeartMath®: Tools and Science for Increased Resilience

read now

Dear Friends. I’m so happy you are with me on this adventure of RESETTING! A little note about the process. I am going to share thoughts/ideas/resources in blog posts. The […]

Reset

Reset Practice #1: Self-Care Rituals

Delivered straight to your inbox!

EMAILS from JILL

JOIN THE LIST