I recently came across a research article (Thrive and Survive: Assessing Personal Sustainability, Consulting Psychology Journal) by Richard Boyatzis and Daniel Goleman about stress and renewal with insights that I […]

I love yoga so much. I was practicing this morning with teacher Lindsay P. at LifeTime Southdale. She teaches a 75 minute hot flow, which pretty much means lots of […]

I was in barbell class last Saturday, with Maddy as the teacher. I love it so much. Great music, a full body workout, building strength. I was on a bench […]