Has the current environment caused you to feel stressed?  Every area of our life is being impacted by the pandemic – health, finances, family, career.  On a daily basis, we are faced with stress triggers that can take a toll on our physiology and performance.

For example, are you:

• feeling tired, overwhelmed, fatigued
• experiencing worry, stress, or anxious thoughts
• not as clear-headed, or at optimal performance
• edgy, irritated, less than patient
• tense

If you are experiencing any of these conditions, I’d love to share with you some science and tools to help build your resiliency during challenging times.  Over 18 years ago I was introduced to a powerful set of tools to help me manage stress from the Institute of HeartMath.  For over 25 years, the Institute of HeartMath has been studying and researching how to use the power of the heart to live with vibrancy and resiliency.

In this free webinar, I’d like to share with you:

• The science behind what happens when you experience stress, how negative emotions can take a toll on your physiology
• How positive emotions felt in the heart can shift your physiology into optimal performance
• The research behind how the heart, brain, and autonomic nervous system are all connected
•  What can happen when you harness the power of the heart to manage stress
• Two simple tools you can put to use immediately to manage stress and build resiliency

Join me for this free webinar on Saturday the 28th at 1:00cst.  Register below and I’ll send you the zoom link to the session.

I hope you can join me!

With so much love,

Jill