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X-WR-CALDESC:Events for Jill Saunders
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DTSTART;TZID=America/Chicago:20200328T080000
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DTSTAMP:20260501T154034
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UID:3032-1585382400-1585382400@jilldianesaunders.com
SUMMARY:HeartMath Introduction
DESCRIPTION:Has the current environment caused you to feel stressed?  Every area of our life is being impacted by the pandemic – health\, finances\, family\, career.  On a daily basis\, we are faced with stress triggers that can take a toll on our physiology and performance. \nFor example\, are you: \n\nfeeling tired\, overwhelmed\, fatigued\nexperiencing worry\, stress\, or anxious thoughts\nnot as clear-headed\, or at optimal performance\nedgy\, irritated\, less than patient\ntense\n\nIf you are experiencing any of these conditions\, I’d love to share with you some science and tools to help build your resiliency during challenging times.  Over 18 years ago I was introduced to a powerful set of tools to help me manage stress from the Institute of HeartMath.  For over 25 years\, the Institute of HeartMath has been studying and researching how to use the power of the heart to live with vibrancy and resiliency. \nIn this free webinar\, I’d like to share with you: \n\nThe science behind what happens when you experience stress\, how negative emotions can take a toll on your physiology\nHow positive emotions felt in the heart can shift your physiology into optimal performance\nThe research behind how the heart\, brain\, and autonomic nervous system are all connected\n What can happen when you harness the power of the heart to manage stress\nTwo simple tools you can put to use immediately to manage stress and build resiliency\n\nJoin me for this free webinar on Saturday the 28th at 1:00cst.  Register below and I’ll send you the zoom link to the session. \nI hope you can join me! \nWith so much love\, \nJill \n 
URL:https://jilldianesaunders.com/event/heartmath-introduction/
LOCATION:Webinar
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2018/01/LifeRenewal-Heart-scaled.jpg
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