Has the current environment caused you to feel stressed?  Every area of our life is being impacted by the pandemic - health, finances, family, career.  On a daily basis, we are faced with stress triggers that can take a toll on our physiology and performance. For example, are you: feeling tired, overwhelmed, fatigued experiencing worry, stress, or anxious thoughts not as clear-headed, or at optimal performance edgy, irritated, less than patient tense If you are experiencing any of these conditions, I'd love to share with you some science and tools to help build your resiliency during challenging times.  Over 18 […]