Dear Friends, I've been asked to be part of an Art Fair Pop-Up at Up Yoga on 9/23 from 11:00am - 5:00pm. This is part of the Nicollet Open Streets celebration. My understanding is that there will be about 20 artists at the Pop-Up. Come join us! I'll be sharing some new journals and prints. […]
Dear Friends and Yogis, I took my first restorative yoga class many years ago, and immediately fell in love with the practice! Restorative yoga is a practice that utilizes bolsters, blocks, and blankets to help you to "fall in" and rest in different poses. It's perfect for anyone who wants to experience a deep release […]
Are you struggling with a problem, challenge, or difficulty? Are you feeling stuck in a situation in your life? Are you less than creative about how to solve this problem, in a rut about what to do? Do you experience fear or confusion about a way forward? Would you like some inspiration or creative insight, […]
