Dear Friends, I've been asked to be part of an Art Fair Pop-Up at Up Yoga on 9/23 from 11:00am - 5:00pm.  This is part of the Nicollet Open Streets celebration. My understanding is that there will be about 20 artists at the Pop-Up.  Come join us!  I'll be sharing some new journals and prints. […]

Dear Friends and Yogis, I took my first restorative yoga class many years ago, and immediately fell in love with the practice!  Restorative yoga is a practice that utilizes bolsters, blocks, and blankets to help you to "fall in" and rest in different poses.  It's perfect for anyone who wants to experience a deep release […]