The Life Renewal workshop is a process to support you with getting aligned with your core values, an inspiring vision, and a do-able action plan for moving forward.

• We will start with a 45 minute yoga practice. No experience necessary. Never practiced? Let this be a first. Come join us and sit on a mat and breathe. When was the last time you breathed for an hour? Not interested in yoga? Join us for breakfast!
• Enjoy an organic breakfast.

What You Can Expect:

• Take a look at your whole life, right now, today. Consider what’s working, what’s not working. Be honest with yourself. Then get clear, where do you want to focus?
• Engage in creative exercises to identify your core values and an inspiring vision.
• Clarify what is most important for the next six months and beyond.
• Create a do-able and inspiring plan with supportive practices for moving forward.
• Learn a process for unraveling your fixed problems and challenges that prevent you from living your values and vision. Discover your “yes’ and no’s” when creating more of what you desire.
• Learn a simple meditation process for connecting to your wisdom and creativity.

Post Workshop

Each participant will have a 60-minute 1:1 coaching session to review your

plan forward, potential obstacles, and supportive practices to keep you aligned with

your values and vision.