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DTSTART;TZID=America/Chicago:20201003T103000
DTEND;TZID=America/Chicago:20201003T113000
DTSTAMP:20260403T174501
CREATED:20190704T193406Z
LAST-MODIFIED:20201229T182414Z
UID:2777-1601721000-1601724600@jilldianesaunders.com
SUMMARY:The No Regrets Workshop
DESCRIPTION:  \nDo you want to live without regrets\, to step out of ruts and embrace the possibility of your life? \nWhat if I told you that I’ve got just what you need to launch into a life with more meaning\, love\, satisfaction\, and fulfillment? \nPlease join me for a workshop experience where you will silence the noise in your life\, imagine and dream about your true desires\, and plan the bold moves and choices to make it happen! \nThe No Regrets workshop has two steps: \nStep 1 – A Self Awareness Practice\nBefore the live workshop\, you will be asked to look at how you are spending your time\, how you are investing your energy.  You will identify what your deficits are\, what is draining you\, and what is giving you life. \nThis assessment will take 15 minutes a day for 5 days leading up to the workshop experience.  You will be given a tool to use to capture your insights. \nStep 2 – The No Regrets Workshop\nFor 2 hours\, you will be immersed in a creative experience of self-care and discovery.  The No Regrets Workshop will launch you into life without regrets. Here’s a preview of our time together\, we will: \n\nReview the Self Awareness Practice and begin to clarify where you need to shift your deficits…\n\nThen\, we will introduce you to 8 practices to help you live a life without regrets: \n\nPractice a simple meditation to silence the noise in your life and connect to your heart…\nDeclare what’s most important to you\, what are your non-negotiables…\nPut your imagination into practice…and dare to dream about a life with no regrets…\nPractice a meditation that gets your creative juices flowing…\nIdentify bold moves and choices to create a life that brings you joy…\nExplore practices to live with resilience…\nCreate a daily structure of meditation\, focus\, and reflection to support you…\n\nThere will be two one hour workshop sessions. \nParticipants in the workshop will receive a beautifully designed .pdf to help\nyou dream\, explore possibilities\, and implement resiliency practices. \nThe No Regrets workshop experience will be held over a live Zoom session. \nCome join me\, let’s create your best life!
URL:https://jilldianesaunders.com/event/dare-to-dream/
LOCATION:Webinar
CATEGORIES:Public Workshops
ATTACH;FMTTYPE=image/png:https://jilldianesaunders.com/wp-content/uploads/2019/07/No-Regrets-Workshop-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200328T080000
DTEND;TZID=America/Chicago:20200328T080000
DTSTAMP:20260403T174501
CREATED:20200322T061846Z
LAST-MODIFIED:20210111T131805Z
UID:3032-1585382400-1585382400@jilldianesaunders.com
SUMMARY:HeartMath Introduction
DESCRIPTION:Has the current environment caused you to feel stressed?  Every area of our life is being impacted by the pandemic – health\, finances\, family\, career.  On a daily basis\, we are faced with stress triggers that can take a toll on our physiology and performance. \nFor example\, are you: \n\nfeeling tired\, overwhelmed\, fatigued\nexperiencing worry\, stress\, or anxious thoughts\nnot as clear-headed\, or at optimal performance\nedgy\, irritated\, less than patient\ntense\n\nIf you are experiencing any of these conditions\, I’d love to share with you some science and tools to help build your resiliency during challenging times.  Over 18 years ago I was introduced to a powerful set of tools to help me manage stress from the Institute of HeartMath.  For over 25 years\, the Institute of HeartMath has been studying and researching how to use the power of the heart to live with vibrancy and resiliency. \nIn this free webinar\, I’d like to share with you: \n\nThe science behind what happens when you experience stress\, how negative emotions can take a toll on your physiology\nHow positive emotions felt in the heart can shift your physiology into optimal performance\nThe research behind how the heart\, brain\, and autonomic nervous system are all connected\n What can happen when you harness the power of the heart to manage stress\nTwo simple tools you can put to use immediately to manage stress and build resiliency\n\nJoin me for this free webinar on Saturday the 28th at 1:00cst.  Register below and I’ll send you the zoom link to the session. \nI hope you can join me! \nWith so much love\, \nJill \n 
URL:https://jilldianesaunders.com/event/heartmath-introduction/
LOCATION:Webinar
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2018/01/LifeRenewal-Heart-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200319T140000
DTEND;TZID=America/Chicago:20200319T153000
DTSTAMP:20260403T174501
CREATED:20190919T040420Z
LAST-MODIFIED:20200103T205149Z
UID:2855-1584626400-1584631800@jilldianesaunders.com
SUMMARY:The Universe Whispers
DESCRIPTION:Have you ever wondered if the Universe has a message for you?  I did too.  I was a busy single mom\, working in a demanding corporate job\, raising a son and managing a house.  I was experiencing stress and overwhelm\, going through the motions day by day.  Something needed to change. \nOne day\, out of despair\, I made a specific request to the Universe to help me…and then my life began to change in a very unexpected way!  I was drawn to my journal and began to write creative\, inspiring messages from the Universe to me.  I’d love to share my story with you.  I believe we all can listen to the whispers and nudges the Universe is sending our way. \nCome join me while I tell true stories that lie at the intersection of prayer\, creativity\, yoga\, parenting\, challenges\, magic\, and love.  I’ll share best practices\, tips\, and ideas for how you can listen to your whispers…all in a practical\, packed\, and fun session.
URL:https://jilldianesaunders.com/event/the-universe-whispers/
LOCATION:The Riveter\, 4388 France Avenue South\, Edina\, MN\, 55410\, United States
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2019/07/IMG-1397-e1562963737786.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190901T043000
DTEND;TZID=America/Chicago:20190901T183000
DTSTAMP:20260403T174501
CREATED:20190704T193436Z
LAST-MODIFIED:20190919T040729Z
UID:2778-1567312200-1567362600@jilldianesaunders.com
SUMMARY:From Problem to Possibility
DESCRIPTION:Are you struggling with a problem\, challenge\, or difficulty?\nAre you feeling stuck in a situation in your life?\nAre you less than creative about how to solve this problem\, in a rut about what to do?\nDo you experience fear or confusion about a way forward?\nWould you like some inspiration or creative insight\, some new ideas?\n\nIf you answered “Yes!” to any of these questions\, then from Problems to Possibility is for you!  In this workshop we will: \n\nHone in on your limited perspective\, become aware of your stuck thinking\, your story about the problem\nNotice what happens when you problem solve from this limited thinking\nExplore multiple\, creative perspectives and approaches that “shine a light” on a way forward through the problem to possibility\nChoose one perspective that lifts the weight of the problem or challenge\, and inspires you with creative action\nBrainstorm actions\, ideas\, and insights that can be taken from this new perspective.  Get clear on action to propel you forward.\nDeclare what you will say “yes” to and “no” to as you move forward.\nDeclare your commitment to acting from a new perspective and moving forward with inspiration\n\nThe workshop is 2 hours in length and will take place at the
URL:https://jilldianesaunders.com/event/god-whispers/
LOCATION:The Riveter\, 4388 France Avenue South\, Edina\, MN\, 55410\, United States
CATEGORIES:Public Workshops
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2019/07/IMG-1397-e1562963737786.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181010T143000
DTEND;TZID=America/Chicago:20181010T153000
DTSTAMP:20260403T174501
CREATED:20180902T042948Z
LAST-MODIFIED:20180909T055538Z
UID:2719-1539181800-1539185400@jilldianesaunders.com
SUMMARY:Community Room - Free Restorative Yoga Class
DESCRIPTION:Dear Friends and Yogis\, \nI took my first restorative yoga class many years ago\, and immediately fell in love with the practice!  Restorative yoga is a practice that utilizes bolsters\, blocks\, and blankets to help you to “fall in” and rest in different poses.  It’s perfect for anyone who wants to experience a deep release and rest! \nAs part of the community room\, I am offering a free restorative yoga class taught by Jennifer Colletti at Sattva yoga in Uptown on 10/10 at 7:30pm.  Register here.  Class of 24. \nLet me know what questions you have! \nNamaste\, \nJill
URL:https://jilldianesaunders.com/event/community-room-free-restorative-yoga-class/
LOCATION:Sattva Yoga\, 3200 Bryant\, Minneapolis\, MN\, 55419\, United States
CATEGORIES:Community Room
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2016/07/IMG_0776.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180923T060000
DTEND;TZID=America/Chicago:20180923T120000
DTSTAMP:20260403T174501
CREATED:20180902T044317Z
LAST-MODIFIED:20180902T044440Z
UID:2727-1537682400-1537704000@jilldianesaunders.com
SUMMARY:Nicollet Open Streets - Up Yoga Art Fair
DESCRIPTION:Dear Friends\, \nI’ve been asked to be part of an Art Fair Pop-Up at Up Yoga on 9/23 from 11:00am – 5:00pm.  This is part of the Nicollet Open Streets celebration. \nMy understanding is that there will be about 20 artists at the Pop-Up.  Come join us!  I’ll be sharing some new journals and prints. \n \n 
URL:https://jilldianesaunders.com/event/nicollet-open-streets-yoga-art-fair/
LOCATION:Up Yoga\, 4325 Nicollet Avenue\, Minneapolis\, MN\, 55419\, United States
CATEGORIES:Community Room
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2015/06/header2_MLSPSkyline.jpg
ORGANIZER;CN="":MAILTO:jilldianesaunders@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180421T030000
DTEND;TZID=America/Chicago:20180421T120000
DTSTAMP:20260403T174501
CREATED:20180104T214434Z
LAST-MODIFIED:20180402T030040Z
UID:2652-1524279600-1524312000@jilldianesaunders.com
SUMMARY:Life Renewal
DESCRIPTION:The Life Renewal workshop is a process to support you with getting aligned with your core values\, an inspiring vision\, and a do-able action plan for moving forward. \n\nWe will start with a 45 minute yoga practice. No experience necessary. Never practiced? Let this be a first. Come join us and sit on a mat and breathe. When was the last time you breathed for an hour? Not interested in yoga? Join us for breakfast!\nEnjoy an organic breakfast.\n\nWhat You Can Expect:\n\nTake a look at your whole life\, right now\, today. Consider what’s working\, what’s not working. Be honest with yourself. Then get clear\, where do you want to focus?\nEngage in creative exercises to identify your core values and an inspiring vision.\nClarify what is most important for the next six months and beyond.\nCreate a do-able and inspiring plan with supportive practices for moving forward.\nLearn a process for unraveling your fixed problems and challenges that prevent you from living your values and vision. Discover your “yes’ and no’s” when creating more of what you desire.\nLearn a simple meditation process for connecting to your wisdom and creativity.\n\nPost Workshop\nEach participant will have a 60-minute 1:1 coaching session to review your \nplan forward\, potential obstacles\, and supportive practices to keep you aligned with \nyour values and vision.
URL:https://jilldianesaunders.com/event/life-renewal/
CATEGORIES:Public Workshops
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2018/01/LifeRenewal-HeartSmall.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180226T223000
DTEND;TZID=America/Chicago:20180227T120000
DTSTAMP:20260403T174501
CREATED:20171108T104005Z
LAST-MODIFIED:20180402T025959Z
UID:2640-1519684200-1519732800@jilldianesaunders.com
SUMMARY:Community Room - Restorative Yoga
DESCRIPTION:The Community Room is a place to learn from others whole life practices to be the person you desire to be. \n  \nMore to Come
URL:https://jilldianesaunders.com/event/community-room/
CATEGORIES:Community Room,Public Workshops
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2016/07/LakeCalhoun.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160923T023000
DTEND;TZID=America/Chicago:20160923T070000
DTSTAMP:20260403T174501
CREATED:20180703T195109Z
LAST-MODIFIED:20171108T101535Z
UID:2062-1474597800-1474614000@jilldianesaunders.com
SUMMARY:Emotional Intelligence and Neuroscience - Meet Yoga
DESCRIPTION:This workshop is designed for the leader in you who may need some personal attention. You will raise your self-awareness of your emotional intelligence patterns\, gain an understanding of social neuroscience\, and identify development practices to support you being at choice in the moment. \nDid you know that a leader’s negative words have a negative contagion effect on an employee’s brain and performance? Yes\, it is now personal. Emotional intelligence has been described as a true predictor of success. The good news is\, is that unlike IQ\, it can be developed. We will pack the workshop and a 1:1 coaching session full of tailored solutions to help you become more emotionally intelligent and successful. \nPrior to the Workshop \n\nTwo weeks prior to the session you will receive a link to the EQ-I 2.0 Emotional Intelligence Self-Assessment from Multi-Health Systems. This is one of the only valid and reliable emotional intelligence assessments on the market. You will review your results in the workshop.\n\nAt the Workshop \n\nWe will start the workshop off with a 45 minute yoga practice. No prior yoga experience necessary. It will be very basic and can be done from a mat or a chair.  It will be accessible to everyone.  You will learn that your breath is going to be one of your greatest assets to being mindful\, allowing you to be at choice in difficult situations. Come sit on a mat and breathe\, experience your parasympathetic nervous system kicking into gear for optimal performance. Please bring a mat.  Not a fan of yoga? Join us for breakfast at 8:30am.\n\n\nEnjoy an organic breakfast.\n\nWhat You Can Expect \n\nGet a taste of an emotionally intelligent company\, what it’s like to work there\, the benefits for employees\, leaders\, and the bottom line.\n\nConversation with Nancy Greatrix\, Director of HR at Room and Board\n\n\n\n\nReflect on how emotional intelligence is core to leadership success.\n\n\nUnderstand the basics of emotional intelligence and social neuroscience.\n\n\nExamine how your brain works\, what happens when:\n\nYour emotional intelligence is robbed\nYour thinking and problem solving is dulled\nYour leadership patterns are stuck\n\n\n\n\nGain an in depth understanding of the EQ-I 2.0. Recognize typical leadership patterns and reflect on your EQ-I 2.0 results.\n\n\nIdentify what triggers you and causes your emotional intelligence failures. Reflect on the cost and ripple effect of poor emotional intelligence. Raise your self-awareness for how to change your leadership behaviors.\n\n\nGain leading edge insight on how simple mindfulness and yoga practices can support you in developing and sustaining emotional intelligence\, allowing you to be at choice in difficult moments instead of falling into limiting leadership patterns.\n\n\n Learn yoga practices you can put into practice at your desk for optimal brain performance.\n\n\nBegin to develop your custom development practices for becoming more emotionally intelligent.\n\nPost Workshop \nFollowing the workshop we will have an in-depth 90 minute 1:1 coaching session on your EQ-I 2.0 Self-Assessment results. Your emotional intelligence strengths and risks will be highlighted and concrete development practices are identified. \nWe welcome you to show up in some yoga\, workout\, or comfortable clothes\, have an open mind\, and keep breathing.
URL:https://jilldianesaunders.com/event/emotional-intelligence-and-neuroscience-meet-yoga/
LOCATION:Minneapolis Golf Club\, 2001 Flag Avenue South\, Minneapolis\, MN\, 55426\, United States
CATEGORIES:Public Workshops
ATTACH;FMTTYPE=image/jpeg:https://jilldianesaunders.com/wp-content/uploads/2016/07/EmotionalIntelligence.jpg
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